About
In every private suite, you will have exclusive access to your own personal Clearlight Sanctuary™ Full Spectrum sauna that offers advanced near, mid and far infrared technologies. The sauna’s have a robust True Wave™ Full Spectrum heating system that provide all wavelengths 100% of the time to optimize your sauna session. Each saunas include medical grade chromotherapy.
How it Works
Infrared Sauna is a type of therapy that utilizes infrared light to deeply penetrate beneath the layers of the skin, effectively raising the body's core temperature. By reaching deep within, it offers a broader range of healing benefits. Unlike traditional saunas that warm the air around you, infrared saunas directly heat your body. These saunas emulate the infrared wavelengths produced by the sun, but without the harmful ultraviolet waves. Infrared therapy is completely safe, natural and non-invasive.
What to Expect
Expect to sweat. After just a few minutes of settling into an infrared sauna, your body initiates its natural reactions. Tiny droplets of perspiration become visible on your skin's surface. Blood vessels expand, enhancing the circulation of blood. Your pulse rate experiences a rise that resembles that of exercise, yielding a positive outcome. Scientists have drawn a parallel between the bodily response during an infrared sauna session and a moderate-paced walk.
The experience is enjoyable and induces a sense of well-being, as it triggers the body's relaxation response and reduces stress. Anticipate a comprehensive holistic body treatment, including the potential to burn up to 600 calories in just 30 minutes, an elevated heart rate, profuse sweating during the session and for some time after exiting, a radiant complexion, and the possibility of experiencing euphoric feelings due to the influence of infrared light on dopamine and oxytocin levels in the brain. Importantly, it's worth noting that the absence of UV rays in infrared saunas means that you will not develop sunburn or tan as a result of the treatment.
Benefits
Increasing the core body temperature activates the tat burning process throughout the body. While you unwind in infrared heat, your body is actively engaged in generating sweat, facilitating blood circulation, and burning calories. With increased sweat production aimed at cooling the body, the heart intensifies its effort to pump blood more vigorously, thereby enhancing circulation. This heightened metabolic activity contributes to calorie burning.
Research indicates that incorporating infrared sauna therapy into your routine can yield favorable effects on cardiovascular well-being and lead to lowered blood pressure. Participation in infrared sauna therapy may trigger heightened production of nitric oxide, a substance that widens blood vessels, consequently increasing blood circulation. Research has noted a decline in arterial stiffness and an improvement in blood pressure following one 30-minute session.
The red light emitted by our infrared saunas triggers the generation of collagen and elastin. These substances contribute to enhancing skin plumpness and firmness, thereby reducing the visibility of stretch marks and cellulite. The elimination of dead skin cells through this process unclogs pores and promotes robust circulation which also aids in treating acne.
Muscles attain optimal relaxation when tissues are warmed, promoting enhanced flexibility and a wider range of motion. Far Infrared heat alleviates muscle tension by elevating the thermal energy within your muscles.
The heat produced from infrared saunas stimulate the production of white blood cells. These cells serve as the initial defense against infections when they occur. During a standard infrared sauna session, the body's core temperature can elevate by as much as three degrees! This elevation in body temperature serves as a highly effective method for eliminating harmful bacteria, fungi, viruses, and parasites that may have infiltrated the body.
Infrared light therapy accelerates the process of cell regeneration, promotes improved tissue growth, and has proven results in healing skin burns and scars.
Sitting in an infrared sauna causes your endorphins to be released, which is your body's natural pain medicine. Infrared Saunas can also help to reduce inflammation in your body, helping to relieve joint and muscle pain.
Raising your body temperature can have a positive impact on your emotional well-being. Devoting time to using a sauna may contribute to reducing symptoms of depression, anxiety, and stress. In essence, you can view it as a form of meditation conducted in a warmer environment. Being seated in a tranquil, warm chamber tends to induce relaxation in most individuals. Additionally, the increased heat can enhance blood circulation, further promoting a sense of well-being.
As the body temperature increases within the sauna, blood vessels expand and the circulation of blood intensifies. This heightened blood flow enhances the transportation of essential nutrients and oxygen to various tissues and organs, facilitating their peak performance and regenerative processes.
Infrared light therapy accelerates the process of cell regeneration, promotes improved tissue growth, and has proven results in healing skin burns and scars.
Tips on Getting Started
The advantages of using an infrared sauna do not manifest after just one session. (Studies have examined numerous sessions conducted weekly over several weeks or months.) While a single session can provide an initial impression of whether you enjoy it, achieving meaningful results requires regular and consistent use. Sweating in an infrared sauna is a learned detox response, so the longer you keep up with regular sessions, the more efficient your body will become at purging toxins. Incorporating two to three sessions per week for a minimum of one month, and then evaluate whether you find it enjoyable and beneficial to your health and wellness regimen.
Stay hydrated by drinking water or an electrolyte beverage before, during, and after your session, recommends Simms.
Going nude, with only a towel or with minimal clothing will allow the most benefit during your session. The concept revolves around allowing the infrared light to reach your skin, so the greater the skin exposure, the more effective it can be. However, even if you decide not to do so, you will still reap the benefits.
Persistent engagement with technology and social media can result in heightened stress and anxiety levels. When we remain continuously connected, our brains are consistently stimulated, making it challenging to find moments of relaxation and tranquility. By disengaging from technology, we can mitigate stress and anxiety, opening up opportunities for relaxation and revitalization.
When you first start infrared sauna therapy, it might take a while for you to start sweating. After a few sessions, you will start to sweat more easily as your body becomes more acclimated to the heat, says Simms. (When the body is heat acclimated, it starts to sweat sooner and more profusely when heated, since sweat is a cooldown response.
Chromotherapy
